Health and Nutrition Of Fruits Therapy

Nutrition FruitsFruits can be divided into the flesh and preserved varieties.
Fresh fruits, such as apples, pears, peaches, haws, grapes, pineapples and bananas are the ones most commonly used in clinical practice; and the fruits of the latter group are prepared from the fresh fruits, including candied dates, dried persimmons and raisins.
The important nutritive components of flesh fruits are the vitamins (chiefly vitamin C) and inorganic salts. As analyzed by nutriologists, the content of vitamin C in fresh dates is as high as 540 gm %, and it can be 30-100 times this amount in other fruits and ordinary vegetables. The content of vitamin C is even higher in wild jujubes, sometimes reaching 850-1170 gm %. The absorptive ratio of vitamin C in the intestines may reach 86.3 %. Haws, tangerines and lemons are also rich in vitamin C. Red and yellow fruits, like apricots, oranges and tangerines, contain more carotin and inorganic salts, including calcium, phosphorus and iron.
Through the process of manufacture, preserved fruits may lose many oftheir vitamins, but the relative contents of proteins, carbohydrates and inorganic salts are increased after the marked loss of water from fresh fruits. For example, the contents of protein and carbohydrate in grapes are 0.7 % and11.5 %, but in raisins they are raised to 4.1% and 78.7 % respectively.
The iron and copper in fruits are useful for the production of hemoglobins in anemic patients. The high content of potassium and low content of sodium in fruits can produce a diuretic effect. Organic acids such as malic acid and citric acid can stimulate secretion of gastric acid and improve the digestion. Succinic acid contained in unripe fruits can produce a strong stimulation effect in the stomach and intestines.The iron and copper in fruits are useful for the production of hemoglobins in anemic patients. The high content of potassium and low content of sodium in fruits can produce a diuretic effect. Organic acids such as malic acid and citric acid can stimulate secretion of gastric acid and improve the digestion. Succinic acid contained in unripe fruits can produce a strong stimulation effect in the stomach and intestines.
Fruits can have a remarkable therapeutic effect. For example, haws can dilate blood vessels, lower blood pressure and blood cholesterol level, improve the heart function, inhibit and kill bacteria and improve the digestion. According to pharmacological studies, haws contain many flavone glycosides and complicated di- or polyflavanoids. The toxicity of polyflavanoids is low, and it can produce an apparent hypotensive and cordial effect. Flavone and derivatives of flavanoid can dilate coronary arteries and produce a sedative effect.
The fresh fruits and leaves of haws contain the precursor of diflavanoid, anthocyanidin, and catecuric acid and anthocyanidin may be produced after hydrolysis to improve contraction of the myocardium, increase blood flow in the coronary artery and prevent arrhythmia.
According to in vitro bacteriostatic experiments, haws can produce a strong inhibitory effect on Flexner's and Sonne Bacillus of dysentery, Bacillus proteus, Bacillus coli and Bacillus pyocyaneus. Recently, it has been discoveredthat haws can increase secretion of amylase and lipase in the stomach, and promote digestion.
Apples can both stop diarrhea and promote bowel movement. Mild diarrhea (except bacillary dysentery) can be stopped a few days after the intake of apple paste alone. The organic acids and tannic acid in apples can produce an astringent effect, and the pectine and cellulose in apples can absorb bacterial toxin to stop diarrhea; but the organic acids and cellulose can stimulate intestine and promote the motility of the stomach and intestines to treat constipation.
According to clinical observations, the increase of urine sugar in diabetic patients after eating bananas is not as remarkable as after the intake of other fruits. The ratio of glucose and fructose in bananas is 1:1, making them suitable for treating fatty diarrhea and intoxic indigestion. The abundant minerals in bananas are useful for correcting the disturbance of water and electrolyte metabolism. The 5- serotonin in bananas can reduce gastric acid and protect gastric mucosa from the stimulation of gastric acid. However, the overeating of bananas may cause dysfunction of the digestive system.Pears contain vitamin C, sugar, calcium, phosphorus and sodium, and they can be used with the correspondent specific medicines to treat pulmonary tuberculosis, acute or chronic bronchitis and upper respiratory infection with dryness and pain in throat, expectoration of profuse yellow sticky sputum and discharge of dark urine in short streams.
Ripe fruits contain more digestible sugar, like glucose, and are beneficial for the liver. Patients with liver diseases should eat more sweet fruits. Sour fruits, like plums, apricots, oranges and tangerines can cause spasms in the biliary tract, so patients with diseases of the liver or gallbladder should avoid eating sour fruits.

New Study of Vegetable Treatment (B)

New Study Of Vegetables Treatment(B)

VegetablesFresh beans: Lentils, young soya beans, peas, broad beans, cowpeas and kidney beans are included in this group of vegetables. They have higher contents of proteins, carbohydrates, vitamins and minerals than leaf vegetables. The iron in fresh beans is easily absorbed. Therefore, they are all highly nutritive vegetables.
In brief, vegetables contain small amounts of plant protein and fat, but the content of sugar varies greatly in different vegetables. Fresh vegetables contain various vitamins (vitamin C, vitamin B, and carotin) and minerals (calcium, phosphorus, iron and potassium). They also contain pectine, organic acids and a large amount of cellulose to stimulate peristalsis of the intestines.Some vegetables can produce a good therapeutic effect.For example, caraways can promote sweating and eruption of measles because they can promote peripheral blood circulation. The eruption of measles is induced by the promotion of peripheral blood circulation, invasion of viruses into the capillaries of the skin, proliferation of endothelial cells of capillaries and exudation of serum.
The capsicine in chillies (red peppers) can stimulate gastric and intestinal secretion, improve the appetite and digestive function, inhibit Bacillus cereus and hay bacillus (ineffective against Staphylococcus aureus and Bacillus coli), stimulate the taste receptors on the tongue and reflectively elevate blood pressure (especially diastolic pressure). The external application of chilli ointment may cause reflective dilation of local cutaneous blood vessels and improve local blood circulation, and tincture of chilli can be used to treat frostbite. Carrots rich in carotin can be used to treat night blindness, dryness of the eyes and rickets in children. They can also produce a cordial, anti-inflammatory and anti-allergic effect. As proved by pharmacological experiments, carrots with a hypoglycemic substance can be used to treat diabetes mellitus.

New Study of Vegetable Treatment (A)

New Study Of Vegetables Treatment(A):

VegetablesLeaf vegetables: Chinese cabbages (green and white), amaranths, spinach, shepherd's purse, leeks, celery and caraways are included in this group of vegetables. They are rich in carotin, vitamin C and vitamin B2. Green Chinese cabbage, amaranth, spinach and shepherd's purse are rich in carotin and vitamin C. For example, spinach contains 3.87 mg% of carotin, and amaranth from Sichuan Province contains 8.98 mg % of carotin. Leaf vegetables also contain minerals such as iron, which is not only rich in content but also easily absorbable. Therefore, they are an important part of the diet of anemic patients, pregnant women and breast feeding mothers.
The contents of protein, carbohydrate and fat are low in leaf vegetables, less than 2 %, 5 % and 0.5 % on average, respectively.
Leaf vegetables also contain folic acid, choline, calcium and phosphorus, but the high content of calcium in amaranth, spinach and bamboo shoots is combined with oxalic acid, making it difficult for the body to absorb. The high content of oxalic acid in vegetables can not only interfere with the absorption of calcium but also disturb the calcification of bones after soluble oxalates in food are absorbed by the body.
Therefore, infants, pregnant women and bone fracture patients should not take too many vegetables rich in oxalic acid.
Root and rhizome vegetables: Radishes, Chinese yams, lotus roots, potatoes, taros, sweet potatoes, garlic, greenonions, asparagus, lettuce and bamboo shoots belong to this group of vegetables containing different nutrients. The starch in potatoes, taros, lotus roots and sweet potatoes is as high as 15-30 %, and it is 29.5 % in sweet potatoes. The content of carotin in carrots is as high as 3.62 mg %. The contents of protein and fat in this group of vegetables are low, and theprotein in potatoes and taros is slightly higher (2 %) than that of other root and rhizome vegetables.
Different from leaf vegetables, many root vegetables can be taken as staple foodstuffs, because they contain a great deal" of sugar. Although the content of vitamin C in radishes and asparagus is not rich, the uncooked dishes of these vegetables can also supply lots of vitamin C because it is not destroyed in uncooked vegetables. According to pharmacological studies£¬the lignin in radishes can produce an anti-cancer effect. In addition, the potassium succinate in carrots can produce a hypotensive effect. The juice of fresh carrots is a health giving drink.If you want to know more information, please clink to:http://net.zoosnet.net/LR/Chatpre.aspx?id=NET39826137source:http://www.tcmadvisory.com/index.asp

Charismatic Leadership

Charismatic Leadership

by Dr. John C. Maxwell

William Gladstone and Benjamin Disraeli were two of the fiercest political rivals of the 19th century. Their epic battles for control of the British Empire were marked by intense animosity that spilled over from the public arena into their personal lives. Ambitious, powerful, and politically astute, both men were spirited competitors and masterful politicians.
Though each man achieved impressive accomplishments for Britain, the quality that separated them as leaders was their approach to people. The difference is best illustrated by the account of a young woman who dined with the men on consecutive nights. When asked about her impression of the rival statesmen, she said, "When I left the dining room after sitting next to Mr. Gladstone, I thought he was the cleverest man in England. But after sitting next to Mr. Disraeli, I thought I was the cleverest woman in England."
What distinguished Disraeli from Gladstone was charisma. Disraeli possessed a personal charm sorely lacking in the leadership style of his rival. His personal appeal attracted friends and created favorable impressions among acquaintances. Throughout his career, Disraeli's charisma gave him an edge over Gladstone.

UNDERSTANDING CHARISMA
Of all leadership attributes, charisma is perhaps the least understood. At first glance, charisma appears to be an invisible energy or magnetism. There's no denying its presence, but it's hard to put a finger on its source. Some mistakenly believe charisma is a birth trait—embedded in certain personalities, but completely absent in others.
I believe charisma is both explainable and learnable. I also believe charisma helps to boost a leader's influence. That's why I included it in my book, The 21 Indispensable Qualities of a Leader. In this lesson, I'd like to examine the causes of charisma and teach you how to increase the charisma you display as a leader.

THE QUALITIES OF A CHARISMATIC LEADER
Charisma is defined as, "The ability to inspire enthusiasm, interest, or affection in others by means of personal charm or influence." Leaders who have this special ability share four things in common:

1) They Love Life
Leaders who attract a following are passionate about life. They are celebrators, not complainers. They're characterized by joy and warmth. They're energetic and radiant in an infectious way.
Look no further than the smile to illustrate the power of charisma. When people see a smile, they respond with a smile. If you're skeptical, try it. Smile at cashiers, waiters, co-workers, etc. You'll find your smile earns a reciprocate smile almost every time. We are hardwired to take on the energy of those around us. Leaders who love life have charisma because they fill the room with positive energy.

2) They Value the Potential in People
To become an attractive leader, expect the best from your people. I describe this behavior as "putting a 10 on everyone's head." Leaders see people, not as they are, but as they could be. From this vantage point, they help others to build a bridge from the present to a preferred future.
Benjamin Disraeli understood and practiced this concept, and it was one of the secrets to his charisma. He once said, "The greatest good you can do for another is not to share your riches but to reveal to him his own." When you invest in people and lift them toward their potential, they will love you for it.

3) They Give Hope
People have an inner longing to improve their future and their fortunes. Charismatic leaders connect with people by painting tomorrow brighter than today. To them, the future is full of amazing opportunities and unrealized dreams.
Napoleon Bonaparte once said, "Leaders are dealers in hope." They infuse optimism into the culture around them, and they boost morale. While attentive to the current reality, they do not resign themselves to present circumstance.

4) They Share Themselves
Leaders with charisma add value to people by sharing wisdom, resources, and even special occasions. They embrace the power of inclusion, inviting others to join them for learning experiences, brainstorming sessions, or simply a cup of coffee. Such leaders embrace team spirit and value togetherness. As a result, charismatic leaders are not lonely at the top.
When it comes to charisma, the bottom line is othermindedness. For leaders, the greatest satisfaction is found by serving. They find great pleasure celebrating the successes of those around them, and the victory they enjoy the most is a team triumph.

SUMMARY
In closing, charisma has substance. It's not manipulative energy or a magical gift endowed upon select personalities. Rather, it's an attractive blend of learnable qualities.
Furthermore, charisma compounds a leader's influence. Without it, leaders have trouble inspiring passion and energizing their teams. With it, leaders draw out the best in their people, give the best of themselves, and find the greatest fulfillment.

Charisma

"How can you have charisma? Be more concerned about making others feel good about themselves than you are making them feel good about you."
~ Dan Reiland

"There is no personal charm so great as the charm of a cheerful temperament."
~Henry Van Dyke

"Charisma is a sparkle in people that money can't buy. It's an invisible energy with visible effects."
~ Marianne Williamson